A person I care deeply for wrote to me yesterday, ‘I just want to be happy’. I awoke with their words in my head and on my heart. Why has happy been so difficult for them to experience? They chase and chase and chase, this and that. And, when the this or that fails, so do they.
What is it, the elusive IT, that ‘makes’ us feel happiness?
How can this chase for happy be put into as few as words as possible? What it comes down to, is – it is all an inside job. (a tired, old true statement…) In all my plus 60 years on this planet as well as over 30 years of offering spiritual counsel to & with others; no one finds happiness looking outside themselves. Happy is NOT in the relationship that never was. Happy is NOT in the job you lost, or the house someone else bought, or the whatever it is you do not have that makes you angry, sad or feel less than when you think about it. Happy does not depend on another person’s validation of you, or how they receive or do not receive what you offer.
I want to simply say; be grateful. Find anything to be grateful for in your life, and sit with that. Be with it. Talk out loud about it. Write about it. Seek gratitude. Find anything to FEEL gratitude for, and the happy cells get ignited with you. Look at, think about, anything right now in your life you are thankful for; anything.
The happy feeling is all up to ourselves. Are you willing to be happy? Happy is our own responsibility – and as long as we believe it depends on ANYTHING outside of us, we will be sad seeking it. One moment we will feel it when others do as we want, and the next moment we will not because they failed our expectations of them.
The human mind/ego gets stuck on buying things, seeking something, gaining ownership of things, looking for this happy button in a relationship, new job, better shiny things; all outside of oneself and fleeting. Gratitude fills the heart, is a FEELING with ourselves. It is NOT a thing.
Gratitude changes everything in our lives. Gratitude for the tiniest item, for the most mundane thing, or even for the most massive thing !! – BUT the KEY is feeling GRATITUDE, being thankful. AND TO FOCUS ON THAT. People are unhappy when they are focusing on what they do not have, what is gone, what was, what left them, what went wrong, what another person said, did or thinks.
As we find anything at all to feel gratitude for, we feel better and universal law will bring more of that good feeling to us.
What can you feel gratitude for right now? What can you be grateful for?
The human ego/mind plays the woe is me tape, like a broken record vinyl record that goes around and around. Only you can stop that. It takes practice. AND it is possible. AND this DOES work. It does not matter what it is; a pair of shoes, a clean room, a piece of art, a song, ones faith, the laughter you had with a friend, your pet, the gratitude you feel for your new job (but not the job itself, the gratitude you FEEL)……… just find anything at all in your life to feel grateful for and focus on that.
STOP: Complaining, whining, wanting, needing.
Focus. What are you focusing on? What you focus on is how you feel. Are you focusing on gratitude about anything at all? If not, you may want to try it.
Gratitude is a miracle drug.
with great love & apprection for meeting me here,